Calculate your calories & macros
Get a (precise) calorie target aligned with Transformation 2.0 — lose fat while building muscle.
All these targets support recomposition: lose fat while building muscle (training + sufficient protein).
Maintenance (TDEE)
— kcal/day
Target
— kcal/day
Per meal
— kcal
Main meals (x3): — kcal
Snacks (x—): — kcal
Protein
— g/day
≈ 2.0 g / kg
Fats
— g/day
≥ 0.8 g / kg
Carbs
— g/day
The rest of your calories
These figures are based on proven scientific data and provide a solid foundation to achieve optimal results with Transformation 2.0.
© Created by NicolasRXL – Transformation 2.0